Home Health Diet fitness Diet Fitness lekhaka-Janhavi Patel By Janhavi Patel on May 2, 2018 Midnight Snacks – we’ve all been there and done that! Either you had an early meal, got back very late from work, or may be you just can’t sleep because you’re hungry. A hungry stomach should never be ignored for the fear of gaining pounds from midnight snacking. It keeps you awake, gives you gas and basically, messes up the body’s metabolism. It is true that the rate of metabolism in the body reduces when you rest, but it doesn’t means it stops completely. You are still burning calories as you sleep. Here are some healthy alternatives for midnight snacking: 1. Cereal and milk: The key here is to choose the right cereal. Pick an option which has a good amount of fiber. This with cold or warm milk is the perfect proportion of fiber to protein to keep you feeling light, satiated and happy before sleep. Avoid cereals with added sugars, they will spike up your blood sugar levels, making it difficult to sleep well. 2. Cheese: This would be “The Chosen One” for many looking for a midnight snack. Cheese before sleeping? Why… Read full this story
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